Your Mindful path
Cath
Ashby
Let me be your guide to find your own path to becoming .....
- more present in your life
- more aware of your mind-body connection
- more able to weather the storms of life
- more compassionate to yourself and others
My offerings
8 week Mindfulness Based Living Course
1 to 1 mindfulness
sessions
8 week Compassion Based Living Course
Events and retreats
Find your own path to a regular mindfulness practice
Join us to learn how to be more present in your life.
COMING SOON
Go deeper into your practice. For anyone who has completed an 8 week course.
COMING SOON
Take time out of your busy life, relax and unwind.
COMING SOON
Take a pause.....
What Clients Say
‘’I think it has had a very positive impact on my day to day life. As well as more formal practice, I find myself just taking a moment when I feel overwhelmed which makes a mental and physical difference.’
‘I have learned to just enjoy the moment, not dwell on the past or worry too much about the future.’
